Ive been going through a phase (the last like 8 months) where i go to bed usually after 1am. I realized my body got REALLY adaptive to this. Tonight, I tried going to sleep at 7:30 because I was totally beat. And hey guess what? I woke up at 2::05am. My whole sleep through the night to catch up on sleep plan really backfired. So I'm going to give everyone a little piece of advice. DO NOT stay up till 2am everynight. I so regret doing that and I now have to fight my body to get back to sleep. Not a very fun. Not a very informative woohooo! post. But im tired and going back to sleep 8) Gnight peeps.
Have A Good One!
Thursday, January 28, 2010
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I think everyone goes through this..1 am is def better than 5 am. Thats my new unwanted bed time hahahaha take Melatonin..all natural and non habit forming
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